Four Amazing

Benefits of Ayurveda

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Cleanse the Body

A cleansed body in turn aids for improved overall health. Suitable home remedies that are vastly used in Ayurvedic herbal medicines are cumin, cardamom, fennel and ginger which cure indigestion in the body and prevent bloating

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Reduce Inflammation

Lack of proper diet, unhealthy eating routines, insufficient sleep, irregular sleep patterns and bad digestion can lead to inflammation. The root cause of neurological diseases, cancer, diabetes, cardiovascular problems, pulmonary diseases, arthritis and many other start with inflammation

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Weight Loss and Maintenance

A healthy diet and modification in lifestyle habits through Ayurvedic treatments help shed excess body fat. In Ayurveda, weight is not a major concern but eating habits are. By allowing the body to detox through correct dietary restrictions, it is possible to achieve a toned body

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No Side Effects

All these medicines have no side effects on their own. these are really very beneficial to the health of one. Ayurveda is the most natural and ancient form of treatment, therefore it is the most proven form of treatment. Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”

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Ashwagandha (Withania somnifera) is a small woody plant native to India and North Africa. Its root and berries are used to produce a very popular Ayurvedic remedy.


Cumin is a spice native to the Mediterranean and Southwest Asia. It’s made from the seeds of the Cuminum cyminum plant, which are known for their distinctive earthy, nutty and spicy flavor.


Turmeric, the spice that gives curry its characteristic yellow color, is another popular Ayurvedic remedy. Curcumin, its main active compound.


Cardamom (Elettaria cardamomum), which is sometimes referred to as the “queen of spices,” has been part of Ayurvedic medicine since ancient times.

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